Accelerated Resolution Therapy
Serving Individuals in Bemidji, Minnesota & The Surrounding Area
Release the burden of trauma, depression, and anxiety
Are you or a loved one suffering from anxiety, depression, or trauma?
Are you tired of your mental health interfering with your daily life?
Are you ready to make a change?
Accelerated Resolution Therapy (ART) may be the answer you've been searching for. ART is a highly effective form of therapy that can help individuals process difficult memories and experiences in a safe and supportive environment.
You deserve to be free from….
PTSD
Trauma
Depression
Phobias
Panic Attacks
Anxiety
OCD
Addictions
Performance Anxiety
History of Abuse
Codependency
Grief
Poor Self Image
Relationship Issues
Victimization Memories
What is Accelerated Resolution Therapy?
Accelerated Resolution Therapy (ART) is a form of evidence-based psychotherapy that works with guided eye movements to replace troubling memories associated with distressing emotions like fear and anger with new peaceful and/or pleasant ones.
ART has shown healing benefits can occur within one to five sessions. Accelerated Resolution Therapy is not hypnosis and is different from Eye Movement Desensitization and Reprocessing (EMDR ) Therapy.
Hear the TED Talk from the founder of Accelerated Resolution Therapy (ART)
Laney Rosenzweig, MS, LMFT
It’s Easy To Get Started
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Inquire
Simply give us a call or send us an email.
We are here to answer any questions you might have about ART and how it can help you.
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Meet & Greet
Once you’re ready to take action we’ll set up a time to meet. Together we will decide if we are a good fit for each other, and you will have the opportunity to experience what the therapy is like.
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Start ART
After we meet and assess your goals, we can establish the best treatment plan - getting you on the road to recovery, and able to live the life you deserve.
No Wait, We Have Immediate Openings!
What it’s like to work with Heather
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"Heather has been an amazing therapist.
I was initially hesitant to start ART, but am so glad I chose to go ahead with it. Through ART I was able to process topics I had been avoiding for years, and reduce my symptoms significantly.”
Crystal P.
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"Heather was the first provider I've ever connected with in 6 years.
She helped me through difficult decisions, and I was able to be myself around her. She set me on a path to further improve once my trauma was addressed. “
Jamie M.
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"I found A.R.T. to be a very powerful technique, in helping me cope with my immense grief.
Not only has A.R.T. allowed me to process current and past traumas, Heather supplied me with the tools to use at home, day to day, when I need it most.”
Briana P.
The Key Elements of ART
CLIENT CENTERED is the first of the five key ART elements. You, the client, are in control of the session, I'm your guide, here to help with what you want to work on or motivated to do. That's the beauty - the agenda is YOURS!
Client-Centered
Accelerated Resolution Therapy works with images you, the client, produce and, like a dream, can be creative. There is no right or wrong! Whatever works for you, the client, is what we go with in the session.
Creative
Our client sessions are not one sided. I want to hear from YOU, the client, as we utilize ART to gain insight and identify positive differences. You are the expert in your life, not me!
Conversational
Eye movements used during the session have a calming effect on the mind, helping clients to relax and focus their attention, letting go of distracting thoughts. This is a powerful tool for those who struggle with anxiety, stress, or other mental health challenges. At the end of the session clients leave calm, relaxed, and not triggered like they can be with talk therapy and/or other therapies.
Calming
We're working together to clean out your closet of unresolved issues and let them go. Working through the ART process helps find resolution and work through the cause of any mental health issues allowing the client to break the negative cycle. CLOSURE ORIENTED means not needing to return to the issues to process them again and again. Clients who complete their goals and/or successfully complete therapy don't have a need to come back.
Closure Oriented
Listen to Brian’s story about his first Accelerated Resolution Therapy session
Greenlight Therapy Center: Accelerated Resolution Therapy Patient Testimonial
Real Results From Real People
“Working with Heather and A.R.T. has been life changing. She understands me and knows when I am not being honest with myself. She challenges me in a way that is motivating and supportive in reaching my goals. A.R.T. lets me work on my past while moving forward with life. I am glad I was referred to Heather & ART. After having done both EMDR and ART; Heather always makes sure I am grounded, safe, and reminds me to practice my self-care as I leave a session. I know I am leaving her office in a positive way.”
~Jeri S.
“I wanted to try ART because after extensive narrative processing of trauma and grief, I still felt I was carrying the weight of it even though I had "worked through" it. I am SO glad I had the opportunity to access this type of therapy, it was very helpful in lightening the load I carried. Trauma can be life changing and it impacted me in ways I wasn't comfortable with. I feel more optimistic, less easily triggered and have more energy. Heather was very thorough in explaining the process and made sure I always knew what was happening. I always felt like the path I took during the ART journey was of my choosing. It's an amazing process.”
~Cindy A.
Learn more about me and why I chose to work in Accelerated Resolution Therapy
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS ABOUT ART OR WANT TO SEE IF IT’S A GOOD FIT FOR YOU? BOOK YOUR FREE CONSULTATION TODAY.
Are you a practitioner interested in learning how to deliver ART and SĀF-T therapies to your clients? Explore training opportunities here.